:root{--bg:#0d0f12;--surface:#16191f;--surface-2:#1e222a;--border:#ffffff14;--text:#f2f4f7;--text-2:#9aa3b2;--accent:#22c55e;--accent-dim:#22c55e26;--danger:#f87171;--radius:14px;--radius-s:10px;--c-kcal:#3987e5;--c-eiwit:#008300;--c-khd:#d55181;--c-vet:#c98500;--c-gewicht:#199e70;--c-vetpct:#d95926;--c-spier:#9085e9;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;font:16px/1.45 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}body{background:var(--bg);margin:0}#root{min-height:100svh}h1,h2,h3{color:var(--text);margin:0;font-weight:650}h1{letter-spacing:-.3px;font-size:22px}h2{font-size:17px}p{margin:0}small,.muted{color:var(--text-2);font-size:13px}.num{font-variant-numeric:tabular-nums}.error-text{color:var(--danger);font-size:14px}.success-text{color:var(--accent);font-size:14px}.page{max-width:480px;padding:16px 14px calc(88px + env(safe-area-inset-bottom));text-align:left;gap:12px;margin:0 auto;display:grid;overflow-x:clip}.page-title{justify-content:space-between;align-items:center;gap:8px;display:flex}.row{align-items:center;gap:8px;display:flex}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);gap:10px;padding:14px;display:grid}.btn,.btn-ghost,.btn-danger{font:inherit;border-radius:var(--radius-s);cursor:pointer;border:1px solid #0000;min-height:44px;padding:10px 16px;font-weight:600;transition:filter .12s}.btn{background:var(--accent);color:#06220f}.btn:active{filter:brightness(1.15)}.btn-ghost{background:var(--surface-2);color:var(--text);border-color:var(--border)}.btn-ghost:active{filter:brightness(1.25)}.btn-danger{color:var(--danger);border-color:var(--border);background:0 0}.btn:disabled,.btn-ghost:disabled{opacity:.45;cursor:default}.input,input.input{font:inherit;border-radius:var(--radius-s);border:1px solid var(--border);background:var(--surface-2);min-height:44px;color:var(--text);width:100%;padding:10px 12px;font-size:16px}.input:focus{outline:2px solid var(--accent);outline-offset:-1px;border-color:#0000}.input::placeholder{color:var(--text-2);opacity:.7}label.field{color:var(--text-2);justify-content:space-between;align-items:center;gap:8px;font-size:14px;display:flex}label.field .input{text-align:right;width:130px}.input-with-toggle{display:flex;position:relative}.input-with-toggle .input{padding-right:48px}.input-toggle{width:40px;height:40px;color:var(--text-2);cursor:pointer;border-radius:var(--radius-s);background:0 0;border:none;place-items:center;display:grid;position:absolute;top:50%;right:4px;transform:translateY(-50%)}.input-toggle:active{color:var(--text)}.input-toggle svg{width:22px;height:22px}.tabbar{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);padding-bottom:max(10px, env(safe-area-inset-bottom));z-index:10;background:#0d0f12eb;display:flex;position:fixed;bottom:0;left:0;right:0}.tab{min-height:60px;color:var(--text-2);flex:1;justify-items:center;gap:3px;padding:10px 0 12px;font-size:12px;font-weight:600;text-decoration:none;display:grid}.tab svg{width:24px;height:24px}.tab.active{color:var(--accent)}.check{border:2px solid var(--border);background:var(--surface-2);color:#0000;border-radius:8px;flex:none;place-items:center;width:26px;height:26px;transition:background .12s,border-color .12s;display:grid}.check.on{background:var(--accent);border-color:var(--accent);color:#06220f}.meal-row{text-align:left;background:var(--surface)}.meal-row.on{border-color:#22c55e66}.meter{gap:4px;display:grid}.meter-head{color:var(--text-2);justify-content:space-between;font-size:13px;display:flex}.meter-head strong{color:var(--text);font-weight:600}.meter-track{border-radius:4px;height:8px;overflow:hidden}.meter-fill{border-radius:4px;height:100%;transition:width .25s}.seg{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-s);flex-wrap:wrap;gap:3px;padding:3px;display:flex}.seg button{min-width:0;font:inherit;min-height:38px;color:var(--text-2);cursor:pointer;background:0 0;border:none;border-radius:8px;flex:auto;font-size:14px;font-weight:600}.seg button.active{background:var(--surface);color:var(--text);box-shadow:0 1px 4px #0006}.set-input{font-variant-numeric:tabular-nums;text-align:center;border-radius:var(--radius-s);border:1px solid var(--border);background:var(--surface-2);width:100%;min-height:52px;color:var(--text);padding:8px 4px;font-size:20px}.set-input:focus{outline:2px solid var(--accent);outline-offset:-1px}.set-done{border-color:var(--accent);background:var(--accent-dim)}.set-col{flex:1;gap:4px;min-width:0;display:grid}.set-hint{color:var(--text-2);text-align:center;font-size:11px}.stat-tiles{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.stat-tile{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);text-align:center;justify-items:center;gap:2px;padding:10px 8px;display:grid}.stat-tile .value{font-variant-numeric:tabular-nums;font-size:20px;font-weight:700}.stat-tile .label{color:var(--text-2);font-size:11px}.chart-card{gap:6px;padding:10px}.chart-card svg{touch-action:none;width:100%;height:auto;display:block}svg .grid{stroke:#ffffff0f;stroke-width:1px}svg .crosshair{stroke:var(--text-2);stroke-width:1px;stroke-dasharray:3 3}.chart-meta{color:var(--text-2);text-align:center;min-height:20px;font-size:13px}.chart-meta strong{color:var(--text)}.chart-empty{text-align:center;color:var(--text-2);padding:28px 14px}.badge{background:var(--accent-dim);color:var(--accent);border-radius:999px;padding:2px 8px;font-size:12px;font-weight:600;display:inline-block}details.card summary{cursor:pointer;font-weight:600}table.data{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:14px}table.data th{text-align:left;color:var(--text-2);border-bottom:1px solid var(--border);padding:6px 8px;font-size:12px;font-weight:600}table.data td{border-bottom:1px solid var(--border);padding:6px 8px}table.data td+td,table.data th+th{text-align:right}.page-chat{padding-bottom:calc(158px + env(safe-area-inset-bottom))}.chat{align-content:start;gap:8px;display:grid}.chat-empty{color:var(--text-2);text-align:center;padding:28px 14px}.chat-actions{justify-content:flex-end;gap:8px;margin-top:4px;display:flex}.bubble{border-radius:var(--radius);white-space:pre-wrap;overflow-wrap:anywhere;max-width:85%;padding:10px 12px;font-size:15px;line-height:1.45}.bubble.user{background:var(--accent-dim);border:1px solid #22c55e66;justify-self:end}.bubble.coach{background:var(--surface);border:1px solid var(--border);white-space:normal;justify-self:start}.bubble.coach p{margin:0 0 8px}.bubble.coach p:last-child,.bubble.coach ul:last-child,.bubble.coach ol:last-child{margin-bottom:0}.bubble.coach .md-h{margin:10px 0 4px;font-weight:700}.bubble.coach ul,.bubble.coach ol{gap:2px;margin:0 0 8px;padding-left:20px;display:grid}.chat-input-row{left:0;right:0;bottom:calc(80px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);z-index:9;background:#0d0f12eb;gap:8px;max-width:480px;margin:0 auto;padding:10px 14px;display:flex;position:fixed}.typing{gap:4px;padding:4px 2px;display:inline-flex}.typing span{background:var(--text-2);border-radius:50%;width:6px;height:6px;animation:1.2s infinite typing-blink}.typing span:nth-child(2){animation-delay:.2s}.typing span:nth-child(3){animation-delay:.4s}@keyframes typing-blink{0%,80%,to{opacity:.25}40%{opacity:1}}.proposal-card{border:1px solid var(--border,#d0d0d0);border-radius:.5rem;margin-top:.75rem;padding:.75rem}.proposal-title{margin-bottom:.5rem;font-weight:600}.proposal-day{margin-bottom:.5rem}.proposal-day-title{font-weight:600}.proposal-day ul{margin:.15rem 0 .35rem 1.1rem}.proposal-new{color:var(--accent,#2f7d4f);text-transform:uppercase;font-size:.8em;font-weight:600}.proposal-actions{gap:.5rem;margin-top:.5rem;display:flex}.proposal-badge{opacity:.8;margin-top:.5rem;font-weight:600}